Are you worried? Is it too often and too easily to go to the dark places – everyday life and the indispensable things – and stay there?
How do you know if you have such tension? Here are some questions:
- Do you often skip the worst catastrophic events in your mind?
- Do you often try to learn things that annoy you? "Try" differs from "ventilation". Ventilation means that our stuff is transported and then we feel a sense of purity. Rehearsals mean that we repeat the same story again and have the same emotional reaction every time.
- Do you ever worry about things that have already happened?
- Are you worried about your job when you are at home?
- Is your concern sometimes so exhausted that you're too tired to take action on this issue?
You Need a Break
If you answered yes to these questions, I would like to give you a nice suggestion: quit worrying. Take a vacation from anxiety. Yes, you read this correctly. I will not do a lot of work for you to fix yourself. I'm going to ask you to release a little. Do what you want on your vacation – take it a bit.
I do not know what to think? Here are some examples of anxiety rest:
- If you're worried about your job at home, stop doing that. This means that if you catch something about yourself during a meeting while taking a shower, tell yourself, "I'm summer until I get back to work tomorrow, so I will not think about it."
- When you are at home at night you do not talk about work (or worries about anything).
- Have a holiday in your own city. When you get home from a long working day and are tempted to fold your chair and watch TV, remind yourself that you are on vacation. Think of something fun to do – just walk around, sit on the terrace, grill for dinner or play. My husband and I purchased badminton and boule kits, and every night we started to dine in the park. You feel incredibly decadent.
Case Study – Chronic Worrier Turns The Corner
I had a coach client who felt stuck in a job he hated – he poisoned his life. I asked him how to change his whole life if he wanted a job and asked him to describe an ideal day for his work.
- He said that he was about to get up early to breakfast and breakfast and read the paper instead of leaving the morning.
- He said he was going to enjoy his bathing and would be delighted with spa products at the time he was usually worried about work.
- You said he would enjoy the work and listen to the music he liked instead of getting tired of his time, wasting the day.
- Waiting for her sweet dinner at her workplace with her husband.
- When you get back from work, you will not get exhausted – you will get the energy you need for exercise, such as a yoga watch or a run.
Why are not you doing this now?
It looked like a big day. But as I pointed out, these are all the activities that he could have done now, instead of waiting until he did the job he wanted. I was encouraged to take a vacation – that is a week when the only time she was thinking of her work when she was in the workplace and with the passing of time she felt as if she wanted her job:
- She could not think or talk about work when it was not there.
- You did not complain about your husband or colleagues.
- And he had to act as if he had lived the ideal life in his life.
A new woman! A week later, he came to my office with a brown and fresh face. He was not only five years younger, but he also wore brighter colors.
The rapid transformation of my client proved to me the power of our thoughts and responses. When it takes time to guide our thoughts and worry, we are actually less concerned about it. So, take your vacations by worrying if you do not say no to anxious mind-killing – you will see some great results!
But what if I can not turn my worry away?
Obviously, there may be incomplete reasons for unremitting concern, especially for people who have experienced a trauma who are mourning or who show signs of depression.
There is help in the sight
As a therapist, I get a very bad news at the front seat. I usually tell people that some of the process is that things get worse before I go any better. When someone has suffered severe trauma or pain, the natural part of the process is to go to grief and reveal to heal. This news did not always warm up – a customer told me, "Do you know how I would feel MALE?" (What we laughed later, after the customer went through the worsening, healing, and then felt better than ever)
But this becomes even better
This means that sometimes it is necessary to have the darkest parts of ourselves and stay there for a while to get through it. experienced trauma, pain or signs of depression, should be counseled If you are worried every day, try your freedom.
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