People with panic disorder tend to become anxious and fear when the road is approaching. Now, most people want to know if there is a way to protect these fears and concerns in the near future.
Yes, there are many ways to treat travel anxiety. First, you have to determine your position and find a great plan to make your trip more enjoyable.
It's a great idea to talk to the therapist before planning a trip. Here, focus on all your thoughts while going through the steps and discussing your therapy with your future plans.
a) Analyze the Situation
Go along the whole path step by step. Here you have to specify how you travel, all your accommodations, the people you meet, the activities you are doing, etc. Then you must determine your anxiety about each plan. After doing this, just measure the level of total anxiety.
You have to be honest and very realistic, which is possible. You have to work with your therapist here. You need to ensure that you have enough time to prepare for travel and related events.
I do not care about other people's pressure. In case you decide you can not start a specific trip, you owe it to work with fears that will prevent you.
You need to find a plan to do something in your fear. As soon as you decide to go for an excursion, make a list of all the steps involved in the journey and related fears. The list is ready, it's time to decide what to do for some fears when you meet during your trip.
For example, if you're afraid to fly, and approx. It has been six months to prepare for the entire trip, bringing together a meeting with a cognitive behavioral therapist to discuss fear. Tell him what fears you will encounter within a set period of time to work in an organized way.
e) Have fun
You need to do everything you can to make your trip more comfortable. Go buy and buy for you good and important things.
(f) Stay organized
A route plan ahead. Do not make reservations at the last minute. This can only cause panic.
g) Talk to other people
Try to talk to other people who have the same problem. It feels much better. Try to become a member of a local support team.
h) Tell Your Friends
Tell your friends about panic disorder.
i) Avoid the Rush
Try to be timely and a little early. It will comfort you.
Focus on breathing. Take a slow and deep breath.
Source by sbobet